Congratulations to Sterling’s Heather Lang, named 2019 Country Woman of the Year!

And Happy Friday!  Today’s news has seed bombs, Norwegians, and the Story of the Week.  Read on.

I honestly didn’t now what a seed bomb was until I read this, and now I want to start making them. (Williston Herald)

North Dakota is a home-away-from-home for Norway’s Karl Nyland. (Bismarck Tribune)

Story of the Week: What a beautiful, thoughtful way to express love for America. (KFYR TV)